Red bean bun
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Nutrition Facts
Per 100g
About This Product
Red bean bun by Golden Happiness scores 8/10 for Energy based on good carb content for sustained energy.
Red bean bun by Golden Happiness provides 300 calories, 8.0g protein, 8.0g fat, and 49.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Red bean bun by Golden Happiness sits near the middle of the bread category with 300 kcal per 100g (category avg: 297). Sugar is a concern at 14.0g per 100g (123% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 14.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Red bean bun doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bread flour (enriched wheat flour bleached [flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid]), red bean filling (red bean, maltose, vagatable oil), water, palm shortening, bread base, sugar whole eggs, milk powder, yeast, salt.