Spreadable Butter with Olive Oil & Sea Salt
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Nutrition Facts
Per 100g
About This Product
Spreadable Butter with Olive Oil & Sea Salt by Golden Irish scores 10/10 for Clean Label based on processed culinary ingredient (nova 2).
Spreadable Butter with Olive Oil & Sea Salt by Golden Irish provides 571 calories, 0.0g protein, 64.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Brain Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (32.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Spreadable Butter with Olive Oil & Sea Salt by Golden Irish sits near the middle of the butter category with 571 kcal per 100g (category avg: 667).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 667)
- •Protein: 0.0g per 100g (category avg: 0.9g)
- •Saturated fat: 32.1g per 100g
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 32.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
Spreadable Butter with Olive Oil & Sea Salt is a solid choice in its category. For variety, browse other top-scoring butter products on NutritionRanked.
Ingredients
Butter, Olive Oil, Water, Sea Salt