Light Soy Sauce
🫀4/10
💪7/10
🔥9/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein10.7g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.0g
Sugars0.0g
Fiber0.0g
Sodium6800mg
Protein per 100 kcal14.5g
About This Product
Light Soy Sauce by Golden Label scores 9/10 for Weight Loss based on very low calorie density.
Light Soy Sauce by Golden Label provides 73 calories, 10.7g protein, 0.0g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 14.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (6800mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing