High Protein Thunfischsalat / Salade de Thon / Tonijnsa

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Nutrition Facts

Per 100g

About This Product

High Protein Thunfischsalat / Salade de Thon / Tonijnsa by Golden Seafood scores 8/10 for Weight Loss based on low calorie density.

High Protein Thunfischsalat / Salade de Thon / Tonijnsa by Golden Seafood provides 131 calories, 13.5g protein, 5.0g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 10.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 131 kcal per 100g.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (39339mg per 100g) — watch intake if monitoring blood pressure.