12 Free Range Eggs
🫀4/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories176 kcal
Protein12.5g
Total Fat13.7g
Saturated Fat4.0g
Carbohydrates0.8g
Sugars0.8g
Fiber0.0g
Sodium265mg
Protein per 100 kcal7.1g
About This Product
12 Free Range Eggs by Goldfields scores 8/10 for Weight Loss based on low calorie density.
12 Free Range Eggs by Goldfields provides 176 calories, 12.5g protein, 13.7g fat, and 0.8g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
eggs