Flavor Blasted Xtra Cheddar Baked Snack Crackers
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Flavor Blasted Xtra Cheddar Baked Snack Crackers by Goldfish scores 8/10 for Energy based on good carb content for sustained energy.
Flavor Blasted Xtra Cheddar Baked Snack Crackers by Goldfish provides 467 calories, 13.3g protein, 16.7g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Flavor Blasted Xtra Cheddar Baked Snack Crackers by Goldfish sits near the middle of the cookies category with 476 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 476 kcal per 100g (category avg: 533)
- •Protein: 9.5g per 100g (category avg: 6.6g)
- •Fiber: 4.8g per 100g (category avg: 5.2g)
- •Saturated fat: 4.8g per 100g
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flavor Blasted Xtra Cheddar Baked Snack Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.