Goldfish Old Bay Seasoned Crackers
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Nutrition Facts
Per 100g
About This Product
Goldfish Old Bay Seasoned Crackers by Goldfish scores 8/10 for Energy based on good carb content for sustained energy.
Goldfish Old Bay Seasoned Crackers by Goldfish provides 467 calories, 10.0g protein, 20.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1033mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Goldfish Old Bay Seasoned Crackers by Goldfish is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 10.0g per 100g (category avg: 9.4g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Sodium: 1033mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 1033mg per 100g. A 200g serving would provide 2067mg — roughly 90% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Goldfish Old Bay Seasoned Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), OLD BAY SEASONING (SALT, SPICES, CELERY, CORN MALTODEXTRIN, PAPRIKA [COLOR], MODIFIED CORN STARCH, SODIUM DIACETATE, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, CITRIC ACID, VINEGAR SOLIDS, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, YEAST, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, PAPRIKA, SPICES, CELERY, ONION POWDER