Harry Potter Butterbeer Baked Grahams
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Nutrition Facts
Per 100g
About This Product
Harry Potter Butterbeer Baked Grahams by Goldfish scores 7/10 for Heart Health based on good fiber content.
Harry Potter Butterbeer Baked Grahams by Goldfish provides 467 calories, 6.7g protein, 16.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Harry Potter Butterbeer Baked Grahams by Goldfish is a lower-calorie option in the crackers category at 467 kcal per 100g, compared to the category average of 794. Sugar is a concern at 20.0g per 100g (134% above category average).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 794)
- •Protein: 6.7g per 100g (category avg: 9.4g)
- •Sugars: 20.0g per 100g (category avg: 8.6g)
- •Fiber: 3.3g per 100g (category avg: 5.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Harry Potter Butterbeer Baked Grahams doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, FRUCTOSE, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SWEET CREAM POWDER, CORN SYRUP, SPICES, CINNAMON, AUTOLYZED YEAST EXTRACT, MILKFAT, BUTTER, CITRIC ACID, TURMERIC AND PAPRIKA EXTRACTS (COLOR), VANILLA EXTRACT, SOY LECITHIN