Pretzel

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Pretzel by Goldfish provides 400 calories, 10.0g protein, 6.7g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (933mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.