Sourdough Square Bread
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Nutrition Facts
Per 100g
About This Product
Sourdough Square Bread by Goldminer Bakery scores 10/10 for Energy based on good carb content for sustained energy.
Sourdough Square Bread by Goldminer Bakery provides 246 calories, 8.8g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Sourdough Square Bread by Goldminer Bakery sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 6.9g per 100g (category avg: 4.9g)
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Square Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, SESAME SEEDS