Seeded Rye Sourdough Square Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Seeded Rye Sourdough Square Bread by Goldminer scores 9/10 for Heart Health based on very low saturated fat.
Seeded Rye Sourdough Square Bread by Goldminer provides 140 calories, 5.0g protein, 1.0g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Seeded Rye Sourdough Square Bread by Goldminer is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Seeded Rye Sourdough Square Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, whole caraway seeds, salt, vegetable oil (canola oil or soybean oil), yeast, cultured wheat starch