HomeBoneless Skinless Chicken Breast Fillets
Boneless Skinless Chicken Breast Fillets

Boneless Skinless Chicken Breast Fillets

🫀7/10
💪9/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories97 kcal
Protein21.2g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium66mg
Protein per 100 kcal21.8g

About This Product

Boneless Skinless Chicken Breast Fillets by Gold’s Plump scores 9/10 for Muscle Building based on excellent protein per calorie ratio.

Boneless Skinless Chicken Breast Fillets by Gold’s Plump provides 97 calories, 21.2g protein, 0.9g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.

  • High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
  • Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing