French rolls
🫀7/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories268 kcal
Protein9.9g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates52.1g
Sugars1.4g
Fiber1.4g
Sodium509mg
Protein per 100 kcal3.7g
About This Product
French rolls by Gonnella Baking Company scores 9/10 for Energy based on good carb content for sustained energy.
French rolls by Gonnella Baking Company provides 268 calories, 9.9g protein, 2.8g fat, and 52.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water contains 2% or less of the following: yeast, salt, sugar, soy oil, dough conditioners (datem, mono & diglycerides, sodium stearoyl, lactylate, calcium peroxide). calcium propionate ([preservative). calcium sulfate.