Pretzel hotdog buns
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Nutrition Facts
Per 100g
About This Product
Pretzel hotdog buns by Gonnella Baking Company scores 8/10 for Heart Health based on very low saturated fat.
Pretzel hotdog buns by Gonnella Baking Company provides 312 calories, 8.3g protein, 6.3g fat, and 56.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Pretzel hotdog buns by Gonnella Baking Company sits near the middle of the bread category with 312 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 8.3g per 100g (category avg: 6.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
- •Sodium: 583mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Pretzel hotdog buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil yeast, contains less than 2% of salt, dextrose, mono-and diglycerides, lactic acid, calcium lactate, sodium stearoyl lactylate, guar gum, calcium carbonate, datem, ascorbic acid, enzymes, wheat gluten, calcium propionate (preservative).