Sandwich rolls

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Nutrition Facts

Per 100g

About This Product

Sandwich rolls by Gonnella Baking Company scores 9/10 for Energy based on good carb content for sustained energy.

Sandwich rolls by Gonnella Baking Company provides 310 calories, 9.9g protein, 5.6g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains less than 2% of yeast, salt, mono - and diglycerides, hydroxylated soy lecithin, cultured wheat flour, vinegar, enzymes, fumaric acid, acetic acid, citric acid, lactic acid, calcium sulfate, calcium peroxide, azodicarbonamide, sodium stearoyl lactylate, wheat gluten, ascorbic acid, calcium propionate (preservative), soy lecithin.