Soft italian rolls
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Soft italian rolls by Gonnella Baking Company scores 9/10 for Energy based on good carb content for sustained energy.
Soft italian rolls by Gonnella Baking Company provides 330 calories, 11.7g protein, 3.2g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Soft italian rolls by Gonnella Baking Company sits near the middle of the bread category with 330 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 330 kcal per 100g (category avg: 297)
- •Protein: 11.7g per 100g (category avg: 9.3g)
- •Fiber: 2.1g per 100g (category avg: 4.9g)
- •Sodium: 681mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 681mg per 100g. A 200g serving would provide 1362mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Soft italian rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains less than 2% of yeast, salt, soybean oil, dextrose, sugar, corn starch, datem, ascorbic acid, azodicarbonamide, l-cysteine, calcium sulfate, calcium peroxide, mono - and diglycerides, wheat gluten, enzymes, calcium propionate (preservative), soy lecithin.