Creamy mixed nut butter
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Nutrition Facts
Per 100g
About This Product
Creamy mixed nut butter by Good and Gather scores 9/10 for Kids / Growing based on good protein for growth.
Creamy mixed nut butter by Good and Gather provides 594 calories, 18.8g protein, 53.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Creamy mixed nut butter by Good and Gather sits near the middle of the peanut butters category with 594 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 594 kcal per 100g (category avg: 566)
- •Protein: 18.8g per 100g (category avg: 25.1g)
- •Sugars: 3.1g per 100g (category avg: 9.6g)
- •Fiber: 9.4g per 100g (category avg: 7.6g)
- •Saturated fat: 6.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Creamy mixed nut butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Almonds, cashews, flaxseeds, pecans, sunflower seeds, walnuts, sea salt