Creamy mixed nut butter
🫀6/10
💪5/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories594 kcal
Protein18.8g
Total Fat53.1g
Saturated Fat6.3g
Carbohydrates25.0g
Sugars3.1g
Fiber9.4g
Sodium125mg
Protein per 100 kcal3.2g
About This Product
Creamy mixed nut butter by Good and Gather provides 594 calories, 18.8g protein, 53.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 594 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Almonds, cashews, flaxseeds, pecans, sunflower seeds, walnuts, sea salt