Diced avocado
🫀8/10
💪2/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories157 kcal
Protein2.0g
Total Fat13.7g
Saturated Fat2.0g
Carbohydrates7.8g
Sugars0.0g
Fiber5.9g
Sodium0mg
Protein per 100 kcal1.3g
About This Product
Diced avocado by Good And Gather scores 8/10 for Heart Health based on low saturated fat.
Diced avocado by Good And Gather provides 157 calories, 2.0g protein, 13.7g fat, and 7.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 157 kcal per 100g.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing