Good & gather mozzarella & provolone classic
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Nutrition Facts
Per 100g
About This Product
Good & gather mozzarella & provolone classic by Good and Gather scores 8/10 for Weight Loss based on very low calorie density.
Good & gather mozzarella & provolone classic by Good and Gather provides 90 calories, 7.0g protein, 6.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 90 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Good & gather mozzarella & provolone classic by Good and Gather is a lower-calorie option in the cheese category at 90 kcal per 100g, compared to the category average of 321. Low protein at just 7.0g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 90 kcal per 100g (category avg: 321)
- •Protein: 7.0g per 100g (category avg: 26.3g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Good & gather mozzarella & provolone classic doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), provolone cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes [microbial]), anti-caking agent (potato starch, corn starch, powdered cellulose, natamycin [a natural mold inhibitor]).