Oats

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Nutrition Facts

Per 100g

About This Product

Oats by good and gather scores 9/10 for Heart Health based on very low saturated fat.

Oats by good and gather provides 375 calories, 12.5g protein, 6.3g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.0g per 100g, supporting digestive health.
• ✓Minimal sugar content at just 0.0g per 100g.