Fish Sticks Panko Breaded
🫀7/10
💪6/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories190 kcal
Protein11.0g
Total Fat6.0g
Saturated Fat0.5g
Carbohydrates23.0g
Sugars0.0g
Fiber2.0g
Sodium490mg
Protein per 100 kcal5.8g
About This Product
Fish Sticks Panko Breaded by good chop scores 8/10 for Weight Loss based on low calorie density.
Fish Sticks Panko Breaded by good chop provides 190 calories, 11.0g protein, 6.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 190 kcal per 100g.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing