cottage cheese
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Nutrition Facts
Per 100g
About This Product
cottage cheese by good culture scores 9/10 for Weight Loss based on very low calorie density.
cottage cheese by good culture provides 82 calories, 12.7g protein, 2.3g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
cottage cheese by good culture is a lower-calorie option in the cheese category at 82 kcal per 100g, compared to the category average of 321. Low protein at just 12.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 321)
- •Protein: 12.7g per 100g (category avg: 26.3g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If cottage cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED