cottage cheese
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein12.7g
Total Fat2.3g
Saturated Fat1.4g
Carbohydrates2.7g
Sugars0.0g
Fiber0.0g
Sodium309mg
Protein per 100 kcal15.6g
About This Product
cottage cheese by good culture provides 82 calories, 12.7g protein, 2.3g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED