Strawberry Chia Cottage Cheese
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Nutrition Facts
Per 100g
About This Product
Strawberry Chia Cottage Cheese by good CULTURE scores 7/10 for Muscle Building based on good protein per calorie ratio.
Strawberry Chia Cottage Cheese by good CULTURE provides 106 calories, 11.3g protein, 3.5g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Strawberry Chia Cottage Cheese by good CULTURE is a lower-calorie option in the cheese category at 106 kcal per 100g, compared to the category average of 321. Low protein at just 11.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 321)
- •Protein: 11.3g per 100g (category avg: 26.3g)
- •Sugars: 6.3g per 100g (category avg: 7.9g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Chia Cottage Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Organic skim milk, organic whole milk, organic cream, organic strawberries, organic cane sugar, water, pre-hydrated organic chia seeds, organic strawberry flavor, pectin, organic fruit and vegetable juice concentrate, lactic acid, salt, live and active cultures.