Whole Milk Classic Cottage Cheese
🫀5/10
💪7/10
🔥9/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories93 kcal
Protein12.7g
Total Fat4.0g
Saturated Fat2.7g
Carbohydrates2.0g
Sugars2.0g
Fiber0.0g
Sodium307mg
Protein per 100 kcal13.6g
About This Product
Whole Milk Classic Cottage Cheese by Good Culture provides 93 calories, 12.7g protein, 4.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 93 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 2.0g per 100g.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Skim milk, whole milk, cream, celtic sea salt live and active cultures.
Allergens
milk