Garden Salad
🫀7/10
💪5/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein3.4g
Total Fat3.1g
Saturated Fat0.7g
Carbohydrates7.6g
Sugars2.4g
Fiber1.4g
Sodium124mg
Protein per 100 kcal5.0g
About This Product
Garden Salad by Good Day scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Garden Salad by Good Day provides 69 calories, 3.4g protein, 3.1g fat, and 7.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing