Italian Sub
🫀2/10
💪5/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories205 kcal
Protein8.9g
Total Fat11.2g
Saturated Fat3.9g
Carbohydrates16.2g
Sugars2.7g
Fiber0.8g
Sodium873mg
Protein per 100 kcal4.3g
About This Product
Italian Sub by Good Day scores 7/10 for Energy based on protein supports endurance recovery.
Italian Sub by Good Day provides 205 calories, 8.9g protein, 11.2g fat, and 16.2g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (873mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyClean Label