Avocado green goddess dip & spread
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Nutrition Facts
Per 100g
About This Product
Avocado green goddess dip & spread by Good Foods scores 8/10 for Heart Health based on low saturated fat.
Avocado green goddess dip & spread by Good Foods provides 233 calories, 3.4g protein, 20.7g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Avocado green goddess dip & spread by Good Foods sits near the middle of the salad dressings category with 233 kcal per 100g (category avg: 321). Standout protein at 3.4g per 100g — 165% above average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 321)
- •Protein: 3.4g per 100g (category avg: 1.3g)
- •Fiber: 3.4g per 100g (category avg: 3.1g)
- •Saturated fat: 1.7g per 100g
- •Sodium: 552mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Avocado green goddess dip & spread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Reduced fat Greek yogurt (pasteurized skim milk, milk protein concentrate, cream, pectin enzymes, live active cultures), mayonnaise (vegetable oil (canola and/or soybean oil), salted egg yolk, lemon juice from concentrate, water, lemon juice concentrate, white wine vinegar, mustard flour), Hass avocados, water, green onion, parsley, lemon juice, garlic, shallots, basil, sea salt, white wine vinegar, lemon zest, xanthan gum.