Avocado Mash
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein1.8g
Total Fat14.3g
Saturated Fat1.8g
Carbohydrates8.9g
Sugars0.0g
Fiber7.1g
Sodium393mg
Protein per 100 kcal1.1g
About This Product
Avocado Mash by Good Foods provides 161 calories, 1.8g protein, 14.3g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Hass Avocado, lemon juice, sea salt, black pepper