Avocado Mash
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein1.8g
Total Fat14.3g
Saturated Fat1.8g
Carbohydrates8.9g
Sugars0.0g
Fiber7.1g
Sodium393mg
Protein per 100 kcal1.1g
About This Product
Avocado Mash by Good Foods scores 9/10 for Weight Loss based on low calorie density.
Avocado Mash by Good Foods provides 161 calories, 1.8g protein, 14.3g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Hass Avocado, lemon juice, sea salt, black pepper