Organic Avocado Mash
🫀5/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein1.8g
Total Fat14.3g
Saturated Fat14.3g
Carbohydrates8.9g
Sugars0.0g
Fiber7.1g
Sodium393mg
Protein per 100 kcal1.1g
About This Product
Organic Avocado Mash by Good Foods provides 161 calories, 1.8g protein, 14.3g fat, and 8.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
ORGANIC AVOCADOS, ORGANIC LEMON JUICE, SEA SALT, ORGANIC BLACK PEPPER