Traditional Guacamole
🫀7/10
💪2/10
🔥9/10
🩸8/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories121 kcal
Protein3.0g
Total Fat10.6g
Saturated Fat0.0g
Carbohydrates9.1g
Sugars0.0g
Fiber6.1g
Sodium455mg
Protein per 100 kcal2.5g
About This Product
Traditional Guacamole by Good Foods scores 9/10 for Weight Loss based on low calorie density.
Traditional Guacamole by Good Foods provides 121 calories, 3.0g protein, 10.6g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 121 kcal per 100g.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, jalapeno peppers, cilantro, lime juice, sea salt, garlic.