Tzatziki
🫀6/10
💪6/10
🔥6/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories125 kcal
Protein7.1g
Total Fat5.4g
Saturated Fat3.6g
Carbohydrates10.7g
Sugars7.1g
Fiber0.0g
Sodium339mg
Protein per 100 kcal5.7g
About This Product
Tzatziki by Good Foods provides 125 calories, 7.1g protein, 5.4g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 125 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Bone Health
Ingredients
yogurt, cultured cream, nonfat dry milk, enzyme, cucumbers, onion, water, salt, canola oil, garlic, xanthan gum, potassium sorbate and sodium benzoate, distilled vinegar, dill weed, dehydrated garlic, lactic acid, citric acid, natural flavor, spice