Alfredo Sauce
🫀5/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein1.6g
Total Fat7.4g
Saturated Fat3.3g
Carbohydrates4.9g
Sugars1.6g
Fiber0.0g
Sodium607mg
Protein per 100 kcal1.1g
About This Product
Alfredo Sauce by Good & Gather scores 7/10 for Weight Loss based on low calorie density.
Alfredo Sauce by Good & Gather provides 150 calories, 1.6g protein, 7.4g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight Loss
Ingredients
water, cream, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cornstarch, soybean oil, enzyme modified egg yolk (egg yolk, salt, enzymes), whey, romano cheese made from cow's milk (milk, cheese cultures, salt, enzymes), salt, xanthan gum, dried garlic, black pepper. contains egg and milk