Apple & Gouda Cheese Smoked Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Apple & Gouda Cheese Smoked Chicken Sausage by Good & Gather scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Apple & Gouda Cheese Smoked Chicken Sausage by Good & Gather provides 165 calories, 18.8g protein, 7.1g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 11.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 165 kcal per 100g.
- ⚠High sodium content (859mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Apple & Gouda Cheese Smoked Chicken Sausage by Good & Gather is a lower-calorie option in the sausages category at 165 kcal per 100g, compared to the category average of 347. Sugar is a concern at 4.7g per 100g (60% above category average).
Nutrition Breakdown
- •Calories: 165 kcal per 100g (category avg: 347)
- •Protein: 18.8g per 100g (category avg: 16.2g)
- •Sugars: 4.7g per 100g (category avg: 2.9g)
- •Fiber: 1.2g per 100g (category avg: 2.4g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 859mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 859mg per 100g. A 200g serving would provide 1718mg — roughly 75% of the daily limit.
Better Alternatives
If Apple & Gouda Cheese Smoked Chicken Sausage doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
chicken, apples, gouda cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), kosher salt, water, evaporated cane sugar, vinegar, spices, extract of rosemary, pork casing