Organic Freeze-Dried Mixed Berry Yogurt Bites
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Nutrition Facts
Per 100g
About This Product
Organic Freeze-Dried Mixed Berry Yogurt Bites by Good & Gather baby scores 7/10 for Bone Health based on contains calcium sources (milk).
Organic Freeze-Dried Mixed Berry Yogurt Bites by Good & Gather baby provides 429 calories, 14.3g protein, 0.0g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Freeze-Dried Mixed Berry Yogurt Bites by Good & Gather baby is calorie-dense at 429 kcal per 100g — 346% above the yogurts category average of 96. Standout protein at 14.3g per 100g — 150% above average. Sugar is a concern at 42.9g per 100g (343% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 96)
- •Protein: 14.3g per 100g (category avg: 5.7g)
- •Sugars: 42.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Freeze-Dried Mixed Berry Yogurt Bites doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC CULTURED REDUCED FAT MILK, ORGANIC NONFAT DRY MILK, ORGANIC STRAWBERRY PUREE, ORGANIC SUGAR, ORGANIC BLUEBERRY PUREE, ORGANIC CHERRY PUREE, ORGANIC INULIN, ORGANIC TAPIOCA STARCH, PECTIN, ORGANIC NATURAL FLAVORS, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)