Beef Jerky
🫀4/10
💪8/10
🔥4/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein35.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates28.6g
Sugars25.0g
Fiber0.0g
Sodium1786mg
Protein per 100 kcal14.3g
About This Product
Beef Jerky by Good & Gather scores 8/10 for Muscle Building based on good protein per calorie ratio.
Beef Jerky by Good & Gather provides 250 calories, 35.7g protein, 1.8g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 35.7g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1786mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Best for: Muscle BuildingEnergy
Ingredients
BEEF, BROWN SUGAR, SUGAR, WATER, SEA SALT, VINEGAR, NATURAL SMOKE FLAVOR, GARLIC POWDER, SPICE, CULTURED CELERY POWDER, ONION POWDER, BEEF STOCK