Berry Cereal

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Nutrition Facts

Per 100g

About This Product

Berry Cereal by Good & Gather scores 8/10 for Heart Health based on high fiber helps lower cholesterol.

Berry Cereal by Good & Gather provides 425 calories, 15.0g protein, 11.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 7.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.