Black Beans
🫀10/10
💪8/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories229 kcal
Protein22.9g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates60.0g
Sugars2.9g
Fiber34.3g
Sodium14mg
Protein per 100 kcal10.0g
About This Product
Black Beans by Good & Gather scores 10/10 for Heart Health based on very low saturated fat.
Black Beans by Good & Gather provides 229 calories, 22.9g protein, 2.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 34.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Black beans.