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blueberry muffin bars
Good & Gather

blueberry muffin bars

🫀5/10
💪3/10
🔥2/10
🩸1/10
🦴5/10
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Nutrition Facts

Per 100g

Calories378 kcal
Protein5.4g
Total Fat16.2g
Saturated Fat2.7g
Carbohydrates51.4g
Sugars27.0g
Fiber0.0g
Sodium257mg
Protein per 100 kcal1.4g

About This Product

blueberry muffin bars by Good & Gather scores 6/10 for Energy based on good carb content for sustained energy.

blueberry muffin bars by Good & Gather provides 378 calories, 5.4g protein, 16.2g fat, and 51.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, canola oil, egg, blueberry flavored confection (sugar, corn syrup, degermed corn grits, palm oil, fruit and vegetable juice [color], corn starch, natural flavor), glucose syrup, glycerin, flavor, berry fruit extract (mold inhibitor), tapioca flour, mono - and diglycerides, baking powder, natural flavors, disodium pyrophosphate, corn starch-modified, salt, cellulose gum, baking soda