Buttermilk Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Buttermilk Pancake & Waffle Mix by Good & Gather scores 6/10 for Heart Health based on very low saturated fat.
Buttermilk Pancake & Waffle Mix by Good & Gather provides 364 calories, 6.8g protein, 2.3g fat, and 77.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Buttermilk Pancake & Waffle Mix by Good & Gather sits near the middle of the pancake mixes category with 364 kcal per 100g (category avg: 357).
Nutrition Breakdown
- •Calories: 364 kcal per 100g (category avg: 357)
- •Protein: 6.8g per 100g (category avg: 11.6g)
- •Sugars: 15.9g per 100g (category avg: 10.8g)
- •Fiber: 2.3g per 100g (category avg: 4.3g)
- •Sodium: 795mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 795mg per 100g. A 200g serving would provide 1591mg — roughly 69% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Buttermilk Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
GLUTEN FREE FLOUR BLEND (WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR,, KANTHAN GUM, GUM), CANE SUGAR, BUTTERMILK. LEAVENING (MONOCALCIUM PHOSPHATE BAKING, SODA, CORN STARCH), SALT, NATURAL FLAVOR.