Butternut Squash
🫀8/10
💪2/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories41 kcal
Protein1.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates8.2g
Sugars3.5g
Fiber1.2g
Sodium6mg
Protein per 100 kcal2.9g
About This Product
Butternut Squash by Good & Gather provides 41 calories, 1.2g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossClean LabelKids / Growing
Ingredients
Organic butternut squash.