Butternut Squash
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Nutrition Facts
Per 100g
About This Product
Butternut Squash by Good & Gather scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Butternut Squash by Good & Gather provides 41 calories, 1.2g protein, 0.0g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 41 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Butternut Squash by Good & Gather is a lower-calorie option in the plant based meat category at 41 kcal per 100g, compared to the category average of 174. Low protein at just 1.2g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 41 kcal per 100g (category avg: 174)
- •Protein: 1.2g per 100g (category avg: 14.8g)
- •Sugars: 3.5g per 100g (category avg: 3.1g)
- •Fiber: 1.2g per 100g (category avg: 3.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Butternut Squash doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Organic butternut squash.