Caramel apple granola
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Nutrition Facts
Per 100g
About This Product
Caramel apple granola by Good & Gather scores 8/10 for Heart Health based on very low saturated fat.
Caramel apple granola by Good & Gather provides 260 calories, 5.0g protein, 7.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Caramel apple granola by Good & Gather is a lower-calorie option in the cereals category at 260 kcal per 100g, compared to the category average of 406. Low protein at just 5.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 406)
- •Protein: 5.0g per 100g (category avg: 10.5g)
- •Sugars: 16.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Caramel apple granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.