Charcuterie Bites
🫀2/10
💪7/10
🔥7/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories324 kcal
Protein23.9g
Total Fat18.3g
Saturated Fat8.5g
Carbohydrates16.9g
Sugars0.0g
Fiber5.6g
Sodium1056mg
Protein per 100 kcal7.4g
About This Product
Charcuterie Bites by Good & Gather scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Charcuterie Bites by Good & Gather provides 324 calories, 23.9g protein, 18.3g fat, and 16.9g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1056mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing