Charcuterie Bites Uncured Pepperoni, Gouda Cheese Cubes & Green Olives
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Nutrition Facts
Per 100g
About This Product
Charcuterie Bites Uncured Pepperoni, Gouda Cheese Cubes & Green Olives by Good & Gather scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Charcuterie Bites Uncured Pepperoni, Gouda Cheese Cubes & Green Olives by Good & Gather provides 271 calories, 17.6g protein, 18.8g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1376mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Charcuterie Bites Uncured Pepperoni, Gouda Cheese Cubes & Green Olives by Good & Gather sits near the middle of the cheese category with 271 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 321)
- •Protein: 17.6g per 100g (category avg: 26.3g)
- •Fiber: 4.7g per 100g (category avg: 2.1g)
- •Saturated fat: 9.4g per 100g
- •Sodium: 1376mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1376mg per 100g. A 200g serving would provide 2753mg — roughly 120% of the daily limit.
Better Alternatives
If Charcuterie Bites Uncured Pepperoni, Gouda Cheese Cubes & Green Olives doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Uncured Pepperoni, Gouda Cheese Cubes & Green Olives