Chopped Caesar Salad
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Nutrition Facts
Per 100g
About This Product
Chopped Caesar Salad by good & Gather scores 8/10 for Heart Health based on low saturated fat.
Chopped Caesar Salad by good & Gather provides 127 calories, 4.0g protein, 7.9g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Romaine lettuce, caesar dressing (soybean oil, water, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], egg yolks, red wine vinegar, contains less than 2% of worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chili pepper extract], salt, lemon juice concentrate, garlic, spice, mustard seed, anchovy extract, xanthan gum, dehydrated onion, dehydrated garlic), croutons (wheat flour, sunflower oil, wheat flakes, palm oil* shortening, sea salt, whey powder, sugar, cheese powder [cheese, whey powder], maltodextrin, yeast, yeast extract, garlic powder, dehydrated parsley, natural flavor, citric acid, malted barley flour, spices, rosemary extract), parmesan cheese (parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]).