Chunk Light Tuna In Water
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chunk Light Tuna In Water by Good & Gather scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chunk Light Tuna In Water by Good & Gather provides 114 calories, 25.7g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 22.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chunk Light Tuna In Water by Good & Gather sits near the middle of the canned tuna category with 114 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 114 kcal per 100g (category avg: 126)
- •Protein: 25.7g per 100g (category avg: 22.8g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chunk Light Tuna In Water is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.