Cinnamon Granola
🫀7/10
💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories448 kcal
Protein6.9g
Total Fat13.8g
Saturated Fat0.0g
Carbohydrates72.4g
Sugars27.6g
Fiber6.9g
Sodium207mg
Protein per 100 kcal1.5g
About This Product
Cinnamon Granola by Good & Gather scores 7/10 for Heart Health based on high saturated fat raises ldl.
Cinnamon Granola by Good & Gather provides 448 calories, 6.9g protein, 13.8g fat, and 72.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 448 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health
Ingredients
whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, oat syrup solids, molasses, cinnamon, salt, vanilla extract, barley malt syrup, natural flavor, mixed tocopherols