Classic mc n cheese
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Nutrition Facts
Per 100g
About This Product
Classic mc n cheese by Good & Gather scores 7/10 for Energy based on good carb content for sustained energy.
Classic mc n cheese by Good & Gather provides 507 calories, 14.1g protein, 4.9g fat, and 69.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 507 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Classic mc n cheese by Good & Gather is calorie-dense at 507 kcal per 100g — 32% above the pasta category average of 385. Sugar is a concern at 7.0g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 507 kcal per 100g (category avg: 385)
- •Protein: 14.1g per 100g (category avg: 11.1g)
- •Sugars: 7.0g per 100g (category avg: 3.3g)
- •Fiber: 2.8g per 100g (category avg: 4.1g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 732mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 732mg per 100g. A 200g serving would provide 1465mg — roughly 64% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic mc n cheese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC MACARONI (_ORGANIC WHEAT FLOUR_), ORGANIC CHEESE SEASONING (ORGANIC WHEY, ORGANIC CHEDDAR CHEESE [_ORGANIC CULTURED PASTEURIZED MILK_, SALT, ENZYMES], _ORGANIC NONFAT DRY MILK_, SALT, ORGANIC CORN STARCH, LACTIC ACID, SODIUM PHOSPHATE, NATURAL FLAVOR, ORGANIC ANNATTO [COLOR]).