Cottage Cheese Small Curd
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein10.6g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium354mg
Protein per 100 kcal15.0g
About This Product
Cottage Cheese Small Curd by Good & Gather scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Cottage Cheese Small Curd by Good & Gather provides 71 calories, 10.6g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME