Cranberry Almond Nut Bars
🫀10/10
💪3/10
🔥4/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories450 kcal
Protein12.5g
Total Fat27.5g
Saturated Fat2.5g
Carbohydrates52.5g
Sugars20.0g
Fiber22.5g
Sodium38mg
Protein per 100 kcal2.8g
About This Product
Cranberry Almond Nut Bars by Good & Gather scores 10/10 for Heart Health based on low saturated fat.
Cranberry Almond Nut Bars by Good & Gather provides 450 calories, 12.5g protein, 27.5g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 22.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 450 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergy
Ingredients
almonds, dried sweetened cranberries (cranberries, soluble corn fiber, sugar, sunflower oil), chicory root fiber, brown rice syrup, brown rice flour, honey, sugar, sea salt, natural flavor, citric acid