
Cultivated Wild Rice
🫀8/10
💪5/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein6.3g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates31.3g
Sugars0.4g
Fiber2.5g
Sodium2mg
Protein per 100 kcal4.2g
About This Product
Cultivated Wild Rice by Good & Gather scores 8/10 for Heart Health based on very low saturated fat.
Cultivated Wild Rice by Good & Gather provides 150 calories, 6.3g protein, 0.4g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing